Mandatory Gears

In order to ensure their security and the good progress of the each race, each participant must have at their disposal the all the mandatory gear on the list, detailed below.

TRANS-INT160 and ELEPHANT100

Running pack	to carry mandatory gear throughout the race
Mobile phone	the runner must be reachable at any time before, during and after the race: • with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveTrail application installed and activated. • An external battery is highly recommended
Personal collapsible cup	150 ml/5oz minimum (bottles or flasks with lids are not accepted)
Water	minimum1 liter in hydration packs or water bottles.
Headlamps	• Two (2) working headlamps • with spare cells/batteries for each headlamp • Recommendation of 200 lumens or more for the main torch light
Survival blanket	1.40m x 2m minimum
Food	Recommendation of 800 kcal (ex : 2 gels + 2 power bars)
Waterproof jacket	with hood with durable water-repellent protection (DWR protection)
LED/flashing light or reflective vest/belt	a reflective band with at least 2 inches length is accepted
First aid kits	first-aid kits should include wound care like bandages and antiseptic wipes, along with pain relievers, like paracetamol (NSAIDs prhibited). For longer runs or in case of allergies, consider adding tweezers, blister pads, and antihistamines.
Whistle
Cap, bandana or Buff®
Reusable bowl and spoon/spork
Passport/ID card	photocopy accepted

HMONG50

Running pack	to carry mandatory gear throughout the race
Mobile phone	the runner must be reachable at any time before, during and after the race: • with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveTrail application installed and activated. • An external battery is highly recommended
Personal collapsible cup	150 ml/5oz minimum (bottles or flasks with lids are not accepted)
Water	Minimum1 liter in hydration packs or water bottles.
Headlamps	• One (1) working headlamps • with spare cells/batteries • Recommendation of 200 lumens or more for the main torch light
Survival blanket	1.40m x 2m minimum
Food	Recommendation of 800 kcal (ex : 2 gels + 2 power bars)
Windproof jacket	with hood with durable water-repellent protection (DWR protection)
LED/flasing light or reflective vest/belt	a reflective band with at least 2 inches length is accepted
First aid kits	first-aid kits should include wound care like bandages and antiseptic wipes, along with pain relievers, like paracetamol (NSAIDs prhibited). For longer runs or in case of allergies, consider adding tweezers, blister pads, and antihistamines.
Whistle
Cap, bandana or Buff®
Reusable bowl and spoon/spork
Passport/ID card	photocopy accepted

SUTHEP20 and CHEDI10

Running pack	to carry mandatory gear throughout the race
Mobile phone	the runner must be reachable at any time before, during and after the race: • with international roaming that works in the countries where the event takes place. • Each runner should save the organization's safety phone numbers, not mask/block their number and do not forget to start the race with the battery fully charged • Keep the phone ON at all times, airplane mode is forbidden and could result in a penalty. • LiveTrail application installed and activated. • An external battery is highly recommended
Personal collapsible cup	150 ml/5oz minimum (bottles or flasks with lids are not accepted)
Water (Optional for CHEDI10)	Minimum1 liter in hydration packs or water bottles.
Food (Optional for CHEDI10)	Recommendation of 800 kcal (ex : 2 gels + 2 power bars)
Whistle (Optional for CHEDI10)
Passport/ID card	photocopy accepted

Recommended Gear

	TRANS-INT160	ELEPHANT100	MHONG50	SUTHEP25	CHEDI10
Windproof Jacket with Hood			Y	Y	Y
Long-legged trousers or sock to cover legs	Y
Warm Gloves	Y	Y
Spare Warm Cloth	Y	Y
Treking Pole*	Y	Y	Y	Y	Y
Cap, bandana or Buff®				Y	Y
Sun Glasses	Y	Y	Y
Arm Sleeves	Y	Y	Y	Y	Y
Vasline or Anti-Heat Cream	Y	Y	Y
Reusable bowl and spoon/spork				Y
GPS Watch	Y	Y	Y	Y	Y
Cash 500 Baht	Y	Y	Y	Y	Y

If you decide to use trekking poles, you must keep them throughout the whole race.

Runners must bring the full list of mandatory equipment. However, according to the weather forecast, the organizer may add some more items if they are considered useful. The final list will be confirmed 1 or 2 days before the race.